[ mukeshbalani.com ] How to Get Out of Your Head and Stop Overthinking Everything

[ mukeshbalani.com ] “You heard it here first…if you haven’t already heard it elsewhere”…

How to Get Out of Your Head and Stop Overthinking Everything

“It’s not a matter of letting go, you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.’” ~Jon Kabat-Zinn I always believed that a busy mind was a bad thing. And for a large part of my life, it was.

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