[ mukeshbalani.com ] Everything You Need to Build Your Own Bodyweight Workout

[ mukeshbalani.com ] “You heard it here first…if you haven’t already heard it elsewhere”…

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and some need to do more sets than others. Even how often you work out is a consideration.

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